YOUR GUIDE
HEALTH & WELLBEING
Concise everyday health and self-care tips built for you. Practical, positive, and non-clinical.
What Does Looking After Yourself Mean?
It’s not just about hospitals or boring lectures. Wellbeing is about the energy to hang out, a clear head for your goals, and knowing how to fix the everyday stuff—from what you eat to how you sleep. It’s practical, positive, and totally in your control.
YOUR BODY, YOUR RULES.
SLEEP
FOOD & FUEL
MOVING
YOUR WELLBEING, YOUR WAY.
MEDICATION
Real Life
TRY THIS
The Dentist Trip
Imagine you wake up with a sharp pain in your back tooth. It hurts when you drink something cold. You haven't seen a dentist in two years since you moved into your new place.
What do you do? Who do you call? If you aren't registered, how do you find one? Use the 'Dentist' section below to map out your plan.
HAVE A GO
My Wellbeing Week
Track your health habits for 7 days. Notice what makes you feel great and what could be better.
Quick Check
Five quick questions to see how you are doing today. It only takes a minute!
FROM THE NEXTSTEPS WORKBOOK!
Your Health Check-In
Looking after yourself isn't just about big changes; it's the small, everyday choices that keep you feeling your best. Use these pointers to keep on top of your game.
Managing Medication
Keep track of your repeats and set reminders on your phone. If you're not sure about how to take something, ask your pharmacist—that's what they're there for.
Dentist & Eyes
Regular check-ups stop small problems becoming big ones. Aim for a dental visit every 6 months and an eye test every 2 years, especially if you spend hours on screens.
When You're Not Right
If something feels 'off'—whether it's a persistent cough, a weird rash, or just feeling low—don't ignore it. Check your symptoms on the NHS website or call 111.
Your Mind Matters Too
Mental health is just as important as physical health. If you're struggling with your emotions, there is specific support available for you to reach out to.
From the Nexsteps Workbook
This section is taken directly from our Independent Living Skills Workbook. It’s designed to help you think practically about your health, tracking your habits and making small, positive changes that stick.
PUT IT INTO PRACTICE!
YOUR NEXT STEP
Ready to move forward? Grab your workbook and explore these specialist guides to keep your journey on track.
Check the workbook for more tips!