NEXSTEPS | INDEPENDENT LIVING SKILLS
ALCOHOL, DRUGS & SUBSTANCE MISUSE
KNOW THE FACTS. UNDERSTAND THE RISKS. MAKE INFORMED CHOICES.
Understanding alcohol and drugs is an important part of staying safe and making informed decisions. This learning programme helps you explore the facts, recognise risks, understand influences and know where to get support.
UNDERSTANDING ALCOHOL & DRUGS
ALCOHOL — THE FACTS
Explore how alcohol affects the body, behaviour, judgement and personal safety.
DRUGS — KNOW THE RISKS
Understand different substances, uncertain contents, health risks and the dangers of mixing substances.
WHY DO PEOPLE USE?
Explore curiosity, stress, social situations, peer pressure and other reasons people may use substances.
RISKS & WARNING SIGNS
Alcohol and drug use can affect physical health, mental wellbeing, relationships, money, education and personal safety. Understanding these risks is crucial for staying safe.
Physical health
Physical health
Mental wellbeing
Mental wellbeing
Relationships
Relationships
Money & Responsibilities
Money & Responsibilities
Dependence & Addiction
Dependence & Addiction
Warning Signs
Recognising warning signs
YOUR CHOICES MATTER.
Learning how to recognise peer pressure, set your own boundaries, and make informed choices is essential for staying safe and feeling in control of your future.
PEER PRESSURE
Building the confidence to say no, set boundaries, and make your own decisions based on what is right for you.
TRIGGERS & COPING
Recognising the situations and feelings that influence your choices and finding healthier, safer ways to cope with stress.
HELPING A FRIEND
Recognising when someone you care about needs support and knowing exactly what to do and where to turn in an emergency.
LEARN IT. TRY IT. PUT IT INTO PRACTICE.
The Nexsteps Alcohol, Drugs & Substance Use Workbook helps you explore real-life situations, understand risks, build confidence and develop your own safety and support plan.
- Easy-to-understand information
- Real-life scenarios
- Personal reflection activities
- Peer pressure and decision-making exercises
- Coping strategies and support planning
- Goals, progress and review activities
GETTING HELP & SUPPORT
YOU DON'T HAVE TO WORK IT OUT ALONE.
Asking for help is a positive step. There are many people ready to listen and support you, including a trusted adult, support worker, GP, local young people's substance use service, and FRANK.
